Scientists say this simple diet change can improve sleep fast

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with participants who met the CDC’s daily produce recommendations seeing a 16% boost in sleep quality. The findings suggest that small dietary changes could make a big difference in how well we rest.

source https://www.sciencedaily.com/releases/2025/10/251025084557.htm