Feeling stressed? Science finds a simple way to take back control

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This link grew stronger over time, suggesting we get better at managing stress as we age. Simple actions like setting priorities and reframing challenges can help boost that sense of control and reduce overall stress.

source https://www.sciencedaily.com/releases/2025/10/251020092833.htm