New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being and balanced key hormones like insulin and leptin. However, poor diet limited the brain’s ability to generate new neurons, showing diet still matters for full brain benefits.
source https://www.sciencedaily.com/releases/2025/10/251021083638.htm
Raven personalities shape survival as human pressure grows at the Dead Sea
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Along the stark and shimmering coastline of the Dead Sea, where desert
cliffs meet one of the world's most extreme environments, a quiet drama is
unfolding...
9 hours ago
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