Intermittent fasting triggers surprising changes in the brain - The Fact Factory

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Sunday, 31 May 2026

Intermittent fasting triggers surprising changes in the brain

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, and notable shifts in gut bacteria. Brain scans also revealed changes in regions tied to appetite, cravings, and self-control. The results suggest the gut microbiome and brain may work together to influence weight-loss success.

source https://www.sciencedaily.com/releases/2026/05/260530004622.htm

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