Eating more beans and soy could slash high blood pressure risk by nearly 30%

Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people with the highest intake of legumes were 16% less likely to develop hypertension, while those eating the most soy foods had a 19% lower risk.

source https://www.sciencedaily.com/releases/2026/05/260523103906.htm