One common fat may fuel type 2 diabetes while another helps fight it - The Fact Factory

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Monday, 22 June 2026

One common fat may fuel type 2 diabetes while another helps fight it

Not all fats affect your body the same way. Researchers found that palmitic acid, a saturated fat common in many foods, may contribute to insulin resistance and type 2 diabetes by triggering inflammation, toxic fat buildup, and cellular stress. In contrast, oleic acid—the heart-healthy fat abundant in olive oil—appears to help protect insulin function and may even counter some of the harmful effects of palmitic acid.

source https://www.sciencedaily.com/releases/2026/06/260621060318.htm

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