ChatGPT on the couch? How to calm a stressed-out AI

Distressing news and traumatic stories can cause stress and anxiety -- not only in humans, but these stories can also affect AI language models, such as ChatGPT. Researchers have now shown that these models, like humans, respond to therapy: an elevated 'anxiety level' in GPT-4 can be 'calmed down' using mindfulness-based relaxation techniques.

source https://www.sciencedaily.com/releases/2025/03/250303141645.htm