A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added sugar in their daily diet, a new study suggests. Beyond the biggest sources of each dietary category -- cheese for saturated fat and soft drinks for added sugar -- the study identifies a longer list of popular sources that helps explain why it's so hard to limit fat and sugar to the recommended 10% of daily calories.
source https://www.sciencedaily.com/releases/2024/08/240815163606.htm
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