Myths about intermittent fasting, debunked - The Fact Factory

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Wednesday 26 June 2024

Myths about intermittent fasting, debunked

Research shows that the increasingly popular weight-loss strategy is safe. Intermittent fasting has become an increasingly popular way to lose weight without counting calories. And a large body of research has shown it s safe. Still, several myths about fasting have gained traction.

source https://www.sciencedaily.com/releases/2024/06/240624125628.htm

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