Video games change the way you feel about the world — and yourself

The Beginner’s Guide is a narrative video game with no goals or objectives. Instead, it tells the story of a person whose psyche is slowly unraveling. Along the way, it touches on issues of depression, loneliness, and self-doubt. I remember the very moment where it all fell into place and I no longer saw the person as a character, but someone going through the same emotional struggles as me. It felt as if the game held up a mirror and fundamentally shifted how I perceived myself. I had been harboring this constant need for social validation and the desire to…

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