7 simple tips to help you deal with a work crisis (and keep your cool)

Your palms are sweaty, knees weak, arms are heavy — although I’m borrowing lyrics from Eminem, I’m not about to burst into rap, don’t worry. Instead, I want to draw your attention to the symptoms of stress or panic, two very unpleasant, yet common, states of mind experienced in times of crisis at work (or otherwise). If this sounds familiar, here are some tips to help you navigate a work crisis and come out feeling far more relaxed and in control. [Read: No, you’re not a failure — here’s how to deal with setbacks at work] Step 1: Identify the…

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